breast prime time

Three days per month which is the breast prime time to eat the breast will be quite Princess Taiping

Female breast is charm represents, symbol of life, youth, love and power. Most men can't admit that love to see the chest of a woman, but in the hearts of men, chest dominates men. Statistics show that, there are 96% males attract by. Fodgel breast is mature female symbol, is the charm of women characterization.

Adhere to eat the breast will be quite Princess Taiping

A pair of healthy breast, are made from a variety of factors, one is the congenital factors, such as genetic and other. It is on one hand by the acquired factors are created, such as food and nutrition, bodybuilding exercise.

Breast growth and development in general, are inseparable from the food to provide nutrition, breast is fat fat storage room, breast, breast naturally appear plump, therefore, a balanced diet and the establishment of correct dietary content is the basic guarantee of breast aerobics.

Want to increased fat mass, in the normal intake of fat, to increase the intake of animal fat, because vegetable fat is the main source of vegetable oil, contains human essential fatty acid.

In addition, eat seaweed and other seafood plant, eat sweets, eat less fatty foods, especially unsaturated fat, eat less meat, eat more contain cellulose rich food, have the function of preventing breast cancer.

Vegetable & fruit milk fish can breast:

1 wood, fish, meat and milk and protein rich foods, can the healthy chest.

2 beans, peanuts, almonds, walnuts, sesame and millet seeds and nuts, is effective for breast health food, may wish to eat.

3 oranges, grapes, grapefruit and tomatoes and other foods containing vitamin C, to prevent deformation of the chest.

4 celery, walnut and red kidney beans and other foods containing vitamin E, conduce bosom development.

5 broccoli, cauliflower and sunflower seed oil and other foods containing vitamin A, are beneficial hormone secretion.

6 beef, milk, beans and pork liver and other foods containing vitamin B, also conduce hormone synthesis.

7 milk chicken -- with tender chicken stew together can add milk, breast enhancement effect.

Dried fruit:

Red dates, longan is very suitable for use as breast confection material. All of them with blood, nourishing yin and Yang.