gastric juice

Soup essence in the soup, soup is good pure
nutritionist analysis generally believed that Tang by stew, nutrition essence in the soup, the soup is so good! In fact, whether it is boiled chicken soup, beef soup, fish soup, even if it is boiled for several hours, the soup is very rich, soup protein is only about 6%~15%,summer jobdab4d60ck more than 85% of protein nutrition is still in the meat itself, only do not eat meat soup pity.
Finally soup meal
the western food nutritionist analysis sequence is first soup, then the main course and side dishes; Chinese food is put the soup in the last meal. As many have been filled, and then the soup easily lead to excess nutrients, resulting in obesity; and the soup will dilute the gastric juice, affect digestion and absorption of food. So drink the soup than last soup, health and weight loss.
Soup to drink hot soup
the human oral cavity, Dietitians of esophageal, gastric mucosa can stand the highest temperature, in60 degrees Celsius, more than this temperature is easy to cause mucosal injury, love to drink hot soup would increase the risk of esophageal cancer risk. Suggestions and then the soup soup slightly cooler, more health.
The soup is fast
nutritionist analysis fast soup, until full consciousness, may have been eating too much, easily lead to obesity. Should slow soup, not only can enjoy the taste of soup, but also to the digestion and absorption of food there is plenty of time ahead of schedule, and produce satiety,chinese herbal product not easy to get fat.
Love soup, a meal may have several bowl
if the soup dietitians analysis is the type of high calorie, high salt, Gaopulin, does not drink, especially those suffering from gout, kidney disease and hypertension, should avoid to drink the soup. General eat slowly a little soup, to comfort stomach principle.
Using rice served in soup to eat
nutritionist analysis with rice soup, rice soaked due to easy swallow, often bother chewing on rapid swallowing, increased gastric digestion burden, over time will lead to stomach. Therefore, eating rice soup is detrimental to health.