sterilization

Apple to eat fat and sterilization

Apple cooked to eat, can not only lower blood glucose, blood lipids, inhibit free radical and antioxidant, anti-inflammatory sterilization, can inhibit the elevated plasma cholesterol.

Apples are generally eaten raw, because raw fruit for protecting its water soluble vitamin is the best way. Put the apples cooked to eat, I seldom do so, but it does have a unique effect.

In civil use of ripe apple treatment of diarrhea is very common. Because the apple is rich in pectin and help defecation, also have lower plasma cholesterol levels, stimulation of intestinal probiotics growth, anti-inflammatory effect.

The foreign research also found that after heating, apple, which contains polyphenol of natural antioxidant content will increase substantially. Polyphenols can not only lower blood glucose, blood lipids, inhibit free radical and antioxidant, anti-inflammatory sterilization, can inhibit the elevated plasma cholesterol. Thus, ripe apples is good.

Therapeutic side:

1 apple kumquat drink: Apple 300 grams, kumquat 15, 100 grams of carrots, proper honey. Before the 3 flavor washed, chopped, juice, fruit juice into the pot to boil, honey. Morning and evening clothes. With the spleen and stomach, phlegm effect.

2: apple apple yam soup 500 grams, 30 grams of yam, malt 30 grams, 10 grams Gorgon fruit. The apple abluent, cut the spare. Yam, malt, Gorgon fruit washed with apple together into the pot, add appropriate amount of water, the fire to boil, a small fire simmer for 1.5 hours. Morning and evening clothes. Good taste, help digestion, stopping diarrhea.