breast prime time

Three days per month which is the breast prime time to eat the breast will be quite Princess Taiping

Female breast is charm represents, symbol of life, youth, love and power. Most men can't admit that love to see the chest of a woman, but in the hearts of men, chest dominates men. Statistics show that, there are 96% males attract by. Fodgel breast is mature female symbol, is the charm of women characterization.

Adhere to eat the breast will be quite Princess Taiping

A pair of healthy breast, are made from a variety of factors, one is the congenital factors, such as genetic and other. It is on one hand by the acquired factors are created, such as food and nutrition, bodybuilding exercise.

Breast growth and development in general, are inseparable from the food to provide nutrition, breast is fat fat storage room, breast, breast naturally appear plump, therefore, a balanced diet and the establishment of correct dietary content is the basic guarantee of breast aerobics.

Want to increased fat mass, in the normal intake of fat, to increase the intake of animal fat, because vegetable fat is the main source of vegetable oil, contains human essential fatty acid.

In addition, eat seaweed and other seafood plant, eat sweets, eat less fatty foods, especially unsaturated fat, eat less meat, eat more contain cellulose rich food, have the function of preventing breast cancer.

Vegetable & fruit milk fish can breast:

1 wood, fish, meat and milk and protein rich foods, can the healthy chest.

2 beans, peanuts, almonds, walnuts, sesame and millet seeds and nuts, is effective for breast health food, may wish to eat.

3 oranges, grapes, grapefruit and tomatoes and other foods containing vitamin C, to prevent deformation of the chest.

4 celery, walnut and red kidney beans and other foods containing vitamin E, conduce bosom development.

5 broccoli, cauliflower and sunflower seed oil and other foods containing vitamin A, are beneficial hormone secretion.

6 beef, milk, beans and pork liver and other foods containing vitamin B, also conduce hormone synthesis.

7 milk chicken -- with tender chicken stew together can add milk, breast enhancement effect.

Dried fruit:

Red dates, longan is very suitable for use as breast confection material. All of them with blood, nourishing yin and Yang.

sterilization

Apple to eat fat and sterilization

Apple cooked to eat, can not only lower blood glucose, blood lipids, inhibit free radical and antioxidant, anti-inflammatory sterilization, can inhibit the elevated plasma cholesterol.

Apples are generally eaten raw, because raw fruit for protecting its water soluble vitamin is the best way. Put the apples cooked to eat, I seldom do so, but it does have a unique effect.

In civil use of ripe apple treatment of diarrhea is very common. Because the apple is rich in pectin and help defecation, also have lower plasma cholesterol levels, stimulation of intestinal probiotics growth, anti-inflammatory effect.

The foreign research also found that after heating, apple, which contains polyphenol of natural antioxidant content will increase substantially. Polyphenols can not only lower blood glucose, blood lipids, inhibit free radical and antioxidant, anti-inflammatory sterilization, can inhibit the elevated plasma cholesterol. Thus, ripe apples is good.

Therapeutic side:

1 apple kumquat drink: Apple 300 grams, kumquat 15, 100 grams of carrots, proper honey. Before the 3 flavor washed, chopped, juice, fruit juice into the pot to boil, honey. Morning and evening clothes. With the spleen and stomach, phlegm effect.

2: apple apple yam soup 500 grams, 30 grams of yam, malt 30 grams, 10 grams Gorgon fruit. The apple abluent, cut the spare. Yam, malt, Gorgon fruit washed with apple together into the pot, add appropriate amount of water, the fire to boil, a small fire simmer for 1.5 hours. Morning and evening clothes. Good taste, help digestion, stopping diarrhea.